​​Healing Practices to Transform Your Life...


By practicing the techniques learned in the Perfect Health Ayurvedic Lifestyle Program, you will be able to:

  • Reduce stress
  • Identify your mind-body personality
  • Improve your digestion and sleep patterns
  • Release emotional toxicity
  • Restore vitality
  • Re-awaken the senses


​​If you are interested in integrating these ancient practices into your healing plan we will collaborate with you to do so.

Drs. Deepak Chopra and David Simon founded the Chopra Center for Wellbeing in CA to offer individuals from around the world program in stress management, mind-body medicine, emotional healing, and life transformation. They have both practiced and taught the fusion of Ayurveda with modern science for 35 years. 

What is Ayurveda and the benefits of the Chopra Center Perfect Health Program?


Ayurveda is an ancient system of healing that originated in India.


I believe in the well-documented healing and health benefits of Ayurveda and Ayurvedic principles.  I have studied and been certified at the Chopra Center for Wellbeing in Carlsbad, CA, in the Perfect Health Lifestyle Program. This program was co-developed by Deepak Chopra, M.D., a pioneer in integrate this philosophy into Western medicine. 


In Ayurveda, the main concept is that mind-body-spirit are one. We cannot treat the mind without treating the body and spirit and vice versa. If one is suffering from something like depression, the symptoms will not only be expressed through the mind, but through physical and spiritual symptoms. For example, a person with depression may have headaches, stomach aches, and overall muscle tension. By practicing yoga, and/or evaluating one's nutrition, this will help the client heal. 

Ayurvedic assessment will help us determine your body time according to this ancient philosophy.



​  Mindful Healings, LLC